Real Grocery List

Our Quality Pantry is our master list of the best foods to eat. Our Grocery List is our shopping list of the foods we buy regularly in season and their sources. We avoid seed oils, natural and artificial flavoring, and other harmful additives.

Costco
Asparagus
Good Foods Organic Avocado Mash, Sea Salt & Black Pepper
Organic Beets
Organic Broccoli Florets
Organic Celery Sticks
Organic Crimini Mushrooms

Organic Bananas
Organic Gold Kiwi
Persimmons
Pomegranate Arils

Maola Heavy Whipping Cream
Kirkland Signature Organic Greek Feta
Emmi Le Gruyere
Kirkland Signature Spanish Manchego
Kirkland Signature Italian Parmigiano Reggiano

Phillips Lump Wild Caught Premium Crab Meat
Kirkland Signature Wild Smoked Sockeye Salmon
Kirkland Signature Wild Alaskan Sockeye Salmon
Kirkland Signature, Wild Alaskan Pink Salmon
Trident Seafoods Alaskan Salmon Burgers - Wild Caught
Kirkland Signature Wild Alaskan Pacific Cod
Kirkland Signature Raw Sea Scallops
Kirkland Signature Wild Argentine Raw Shrimp
Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil

Kirkland Signature, Organic Chicken Stock
Teton Waters Ranch Polish Sausage
Kirkland Signature Grass-Fed Beef Patties

Kirkland Signature Shelled Pistachios
Kirkland Signature Walnut Halves

S.Pellegrino Sparkling Natural Mineral Water, 25.3 fl oz in Glass Bottles
Spindrift Sparkling Water Variety Pack

Sams Club

Member's Mark Whole Artichoke Hearts
Asparagus
GoVerden Perfectly Ripe Avocado
Member's Mark Steamable Broccoli Florets
Organic Baby Bella Mushroom
Giorgio Organic Mushrooms
Rainbow Cauliflower
Organic Celery
Tanimura and Antle Sweet Italian Red Onions
Sweet Onions

Organic Banana
Persimmon

President Feta Chunk Cheese
Member's Mark Chevre Fresh Goat Cheese Log
Emmi Swiss Knight Le Gruyere
Member's Mark Manchego Wedge Cheese

Member's Mark Macadamia Nuts
Wonderful Shelled Roasted Salted Pistachios
Hammons Shelled American Fancy Large Black Walnuts

Country Archer Original Mini Beef Sticks
Member's Mark Pasture Raised Brown Grade A Eggs
Member's Mark Wild Caught Premium Lump Crab Meat
Member's Mark Wild Caught Pacific Flounder Fillet Portions
Member's Mark Wild Caught Boneless Alaskan Sockeye Salmon
Member's Mark Wild Caught Japanese Hokkaido Sea Scallops
Member's Mark Wild Caught Extra Large Raw Argentine Red Shrimp
Member's Mark 85/15 Organic Grass-Fed Ground Beef
Thomas Farms Grass Fed Beef Tenderloin Steak
Thomas Farms Grass Fed Beef NY Strip Steak

Lea & Perrins The Original Worcestershire Sauce
Ava Organics Coconut Crispy Rollers
Horizon Organic Instant Dry Whole Milk

Spindrift Sparkling Water Variety Pack
Fever-Tree Premium Club Soda
Fever-Tree Premium Ginger Ale
Fever-Tree Refreshingly Light Premium Tonic Water
Zevia Zero Sugar Soda Variety Pack

Trader Joes
Organic Fruits and Vegetables
Organic Pasture Raised Large Brown
A2, Sheep and Goat Cheese
Goat Yogurt
Organic French Baguette
All Butter Puff Pastry Sheets
Cauliflower Gnocchi
Coffee Ice Cream
Mint Chip Ice Cream
Organic Nuts

South Mountain Creamery (Middleton, MD)
Butter
Eggs
Sheep and Goat Cheese
Organic Fruit and Vegetables

Sprouts
Blue Sweet Potatoes
Pomi Tomatoes

Yoders Farm Market (Madison, VA)
Arrow Root Powder
Baking Powder
Banking Soda
Organic Coconut Flour
Organic Tapioca Flour
Organic Baker's Classic Flour, King Arthur
Organic Millet
White Basmati Rice
Navy Beans
Lentil Beans
White Hominy Grits
Sorghum
Raw Honey

River Hill (Luray, VA)
Grass-Fed Beef
Bourbon Barrel Vanilla
Bourbon and Rye

Polyface Farms (Stanton, VA)
Pastured Chicken, Turkey and Pork
Grass-Fed Beef

Thrive Market (Online)
Organic Fire-Roasted Red Peppers
Organic Pumpkin
Organic Capers, Non-Pareil
Organic Green Olives, Pitted

Organic Sprouted Walnut Halves & Pieces
Regeneratively Grown Organic Dry Roasted & Salted Macadamia Nuts
Organic Dry Roasted & Salted Peanuts
Organic Raw Pecan Halves
Regeneratively Grown Organic Dark Chocolate Brazil Nuts
Organic Creamy Peanut Butter

Organic Coconut Flakes Cereal
Regeneratively Grown Organic Coconut Milk

Organic Dry Black Beans
Organic Dry Great Northern Beans
Paleo Powder, Breadless Breading, Cassava and AIP
Organic White Basmati Rice
Grass-Fed Beef Sticks, Original

Organic Dijon Mustard
Organic Yellow Mustard
Organic Ketchup
Primal Kitchen, Tartar Sauce
Primal Kitchen Cocktail Sauce
Chosen Foods, 100% Pure Avocado Oil Squeeze Mayo

Organic Extra Virgin Olive Oil
Organic Virgin Coconut Oil
Organic MCT Oil
Napa Valley Naturals, Organic Cold Pressed Sesame Oil
Organic Apple Cider Vinegar
Organic Balsamic Vinegar
Napa Valley Naturals, Champagne Vinegar
Organic White Wine Vinegar
Organic Red Wine Vinegar
Organic White Miso Paste
Organic Tamari Gluten-Free Soy Sauce

RxSugar, Organic Keto Liquid Sugar
RxSugar, Organic Keto Chocolate Syrup
RxSugar, Organic Keto Pancake Syrup
RxSugar, One Pound Allulose Canister
Regeneratively Grown Organic Brown Coconut Sugar
Organic Powdered Sugar

Thrive Market herbs, spices, extracts and seasoning
Simply Organic herbs, spices, extracts and seasoning
Organic Tapioca Flour
Organic Coconut Flour
Baking Soda
Organic Arrowroot Powder
Stevia Chocolate Chips
Regeneratively Grown Organic Cacao Powder
Xylitol Mints

Rosey cleaning products