Pumpkin Puree

1 cup water
1 pie pumpkin
2 tablespoons maple syrup or Rx Sugar Maple Syrup
2 teaspoons pumpkin spice

Pressure cook the pumpkin on high for 15 minutes with a cup of water using natural release. Cool. Remove the shell and seeds.

Lightly purse in a blend of apple sauce with maple syrup and pumpkin spice. Reheat and serve.

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Caesar Salad

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Poor Man’s Spaghetti